Meal plan breakdown:
✅ 1,500 calories per day
✅ 400 calories for Breakfast
✅ 400 calories for Lunch
✅ 400 calories for Dinner
✅ 300 calories for Snack

❌NO GRAINS
❌NO LEGUMES
❌NO DAIRY
❌NO NIGHTSHADE VEGETABLES
❌PROCESSED FOODS
❌SEED OILS
❌ALCOHOL

What's discussed in this meal plan:
✅ The purpose and benefits of the AIP Meal Plan
✅ AIP Phases (Elimination and Reintroduction)
✅ Dietician Tips
✅ Shopping Guide
✅ Meal Plan Breakdown
✅ 4-Week Healthy and Balanced AIP Meal Plan
✅ FAQ