This comprehensive guide delves into the connection between health, sleep, and weight loss, shedding light on the yo-yo effect and the psychology behind diet culture.

WHAT'S DISCUSSED:
✅ Introduction
✅ Importance of a balanced and healthy diet
✅ Setting realistic goals
✅ How to properly weigh yourself
✅ How to properly measure your progress
✅ Hydration, thirst, and hunger
✅ Sleep and weight loss connection
✅ The yo-yo effect
✅ Understanding sugar
✅ The psychology behind diet culture
✅ Liquid Calories
✅Supplements
✅ Eating out
✅ 14 day meal plan
✅ Recipe index